A bright, nourishing smoothie that feels like a reset in a glass
Some mornings call for coffee. Others call for something brighter.
The Liquid Sunshine smoothie is what I make when I want nutrition in a glass — something that feels light, refreshing, and genuinely nourishing without being complicated. This smoothie is the starting point of my Nutrition in a Glass series, inspired by simple blends that support real life, real energy, and slow, intentional moments.
It’s bright, creamy, citrus-forward, and feels like sunshine poured into a glass.
What Is the Nutrition in a Glass Series?
The Nutrition in a Glass series is built around smoothies that go beyond trends. These recipes focus on:
- Whole, recognizable ingredients
- Balanced nutrition
- Simple preparation
- Everyday routines
Each smoothie in the series is designed to feel supportive — not overwhelming. Liquid Sunshine is the recipe that inspired it all, combining fresh citrus, creamy texture, and gentle sweetness into something that feels both energizing and grounding.
Why I Call This Smoothie “Liquid Sunshine”
This smoothie earned its name before the first sip.
Tangerines give it that unmistakable golden glow, while pineapple and honey soften the citrus into something warm and inviting. As it blends, the color turns bright and creamy — the kind of drink that instantly lifts your mood just by looking at it.
Liquid Sunshine isn’t about being perfect or “healthy enough.”
It’s about creating a small moment that feels good.
Liquid Sunshine Smoothie Ingredients & Benefits
This nutrition-packed smoothie is made with simple ingredients that work beautifully together:
- Tangerines – fresh, juicy, and naturally energizing
- Pineapple – adds tropical brightness and gentle sweetness
- Cashews – create a smooth, creamy texture without heaviness
- Greek yogurt – adds protein and richness
- Honey – balances the citrus with warmth
- Almond milk – keeps the smoothie light and blendable
The result is a smoothie that’s refreshing, satisfying, and easy to enjoy any time of day.
How This Smoothie Fits Into Real Life
This is the smoothie I make when:
- I want quick nutrition in the morning
- I need energy without a crash
- I want something light but filling
- I don’t feel like cooking
It comes together in minutes, uses approachable ingredients, and feels effortless — which makes it easy to come back to again and again.
Imagine This Moment
Imagine peeling a tangerine in the morning light.
The blender hums softly as everything comes together. The smoothie turns golden, and when you pour it into a glass, it catches the sunlight just right.
That’s Liquid Sunshine — calm, nourishing, and exactly what you needed.
Liquid Sunshine Smoothie Recipe
Ingredients
- 2 tangerines, peeled
- 1 cup pineapple
- ¼ cup raw cashews
- ½ cup Greek yogurt
- 1 tablespoon honey
- ¾–1 cup almond milk (adjust for thickness)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust almond milk to reach your desired consistency.
- Pour into a glass and enjoy.
Make It Your Own
This smoothie is meant to be flexible:
- Add more cashews for extra creaminess
- Use frozen pineapple for a thicker texture
- Swap honey for maple syrup if preferred
- Add protein powder or collagen if desired
Nutrition in a glass should fit your life.
More Nutrition in a Glass Recipes Coming Soon
This post is the first in my Nutrition in a Glass series. More smoothies are coming soon — each focused on a different mood, moment, or need.
Save this post or pin it so you can come back when you need a little sunshine.
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