smoothie recipe

This smoothie works because it doesn’t try to do too much.

The banana and mango create a naturally creamy base that feels satisfying without being heavy. Kefir blends in smoothly, adding richness and a subtle tang that makes the texture feel almost comforting. Ground flax seeds disappear into the blend, and a touch of honey brings everything together without overpowering the flavor.

A calm, protein-forward blueberry banana smoothie made with chia seeds, almond milk, and protein powder. This third entry in the Nutrition in a Glass series focuses on simple ingredients, a smooth texture, and a blend that fits naturally into everyday life.